Paleo English Muffins!

So it’s been nearly a year since I’ve gone paleo. I’ve only had a handful of cheat meals here and there, but I’ve been pretty good at keeping it clean. However, there are days when every particle of my body screams for some freshly baked bread!! The fact that the girls at the culinary institute next to our store always bring in a whole plethora of bread on a weekly basis really doesn’t help my cravings either.

Luckily a bit of coconut flour and eggs can go a long way and really squishes that craving. This recipe is super quick, only requires some pantry staples, and is so good at mopping up a runny yolk of a freshly poached egg!

Paleo English Muffins in works

Ingredients (for one muffin):

  • 1 egg
  • 1 tablespoon each of coconut flour & flax meal
  • 1/4 tsp of baking powder
  • 1/2 tsp of coconut vinegar
  • 1 tablespoon of oil/melted butter
  • pinch of salt
  • 1 tsp of honey


  1. Preheat your oven to 400F
  2. Mix everything together and place into a well greased ramekin
  3. Bake for about 15-20 minutes
  4. Remove, cool, slice in half, toast it, and serve!